On a 1km loop, the skills important for trail running, such as balance, speed and coordination, can be trained.
The course is suitable for trail running beginners but also trail running professionals. A QR code can be scanned at 8 points, which presents you with the appropriate exercise video.
By completing the various points, you train running on different surfaces, improving your sure-footedness and balance as the basis for an optimal running technique.
The course is the ideal preparation for the Engadin Ultra Trail and your other trail challenges.
Photo: engadin.ch